Program Details

Open House

Meditation Instructor - Grace McKnight

Umdze - Bob Bramwell

Open House is every Wednesday evening from 7 till 9.  Everyone is welcome to attend, regardless of the spiritual tradition they may follow. The Meditation Instructor for this evening is Grace McKnight.  If you require meditation instruction, introduce yourself when you arrive and someone will connect you with the M.I. The instruction is free of charge and is the basic meditation technique, taught in the Shambhala community.

Our Open House evenings usually consist of a sitting meditation (approx  30 mins), followed by a walking meditation (approx. 10 mins.), then another sitting meditation (approx 20 mins.) – and finally a reading, talk or perhaps a video followed by a discussion. There are cushions provided (and chairs for those who prefer).