Program Details

Contentment in Everyday Life

February 3 / 1:30 PM - March 10 / 3:30 PM

As we continue with the Everyday Life series, meditation experience is deepened through the cultivation of contentment and simplicity. We explore the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. Through understanding the painful conditions and emotions that keep us trapped in habitual patterns, we can open to our inherent goodness and express the qualities of the Tiger: gentleness, appreciation and steadiness.

We will view online talks by Acharya John Rockwell, followed by local discussion group.

This is the second class in the Way of Shambhala series, however there is no prerequisite.  It is recommended that you have had Shambhala meditation instruction, Shambhala Training Levels I-II and/or Meditation in Everyday Life.


*Our Generosity Policy allows anyone to participate fully in the life of our Center regardless of his or her ability to contribute financially. The Juneau Shambhala Meditation Center thrives due to the generosity of its program participants, friends and members. Recognizing that generosity, trust and openness are interconnected, we offer all of our programs on a suggested-donation basis and welcome participants to donate less or more than the suggested amounts as they can afford.

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