Program Details

Beginner Tai Chi

Mondays, 12:00 – 12:45 PM | Open to all—no experience necessary

These weekly classes are an introduction to Tai Chi.

Tai Chi is an ancient art described as moving meditation. It is a gentle, low-impact exercise suitable for participants of any age, and it is easily modified to accommodate a variety of health conditions. Its health benefits include increased flexibility, balance, coordination, and leg strength.

The suggested donation is $5.00 per class.

For more information contact Karen Wilson at 250-370-9585.