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Beginner Tai Chi
February 11 / 12:00 PM - February 11 / 12:45 PM
Mondays, 12:00 – 12:45 PM | Open to all—no experience necessary
These weekly classes are an introduction to Tai Chi.
Tai Chi is an ancient art described as moving meditation. It is a gentle, low-impact exercise suitable for participants of any age, and it is easily modified to accommodate a variety of health conditions. Its health benefits include increased flexibility, balance, coordination, and leg strength.
The suggested donation is $5.00 per class.
For more information contact Karen Wilson at 250-370-9585.