Traditional Chinese Qigong: Level III
with John Rockwell
March 22 / 7:30 PM - March 24 / 5:30 PM
Half-price for those repeating this program.
Qigong Level III will introduce you to many new forms and practices from the Xiantianwujimen and Yiquan lineages:
*Hua Tu’s Five Animal Forms -- for tendon & bone strengthening, agility, balance and conservation of generative energy
*Part One of the Immortals’ Guide to Self-Massage and Breath Regulation &
*Red Phoenix Calisthenics – to remove blockages in the meridians, align the spinal column, and strengthen tendons, bones and muscles
*More standing qigong postures from the Yiquan Zhangzhuan system
The weekend will include talks, Taoist lore, detailed instruction, Q & A, sitting meditation –and lots of qigong practice.
PLEASE NOTE: Qigong Levels I & II are prerequisites for this program
John Rockwell has been a student of qigong with Eva Wong for several years and is one of her appointed qigong instructors. He has been a student of Buddhism and the Shambhala teachings for over 30 years. A scholar and translator of Buddhist texts, former Director of Shambhala International, as well as Director of International Practice and Education, he was appointed by Sakyong Mipham Rinpoche to be an acharya (senior teacher) in 1996.