Learn To Meditate
with Philip Keogh
February 9 / 9:30 AM - February 9 / 4:30 PM
Learning to meditate is a powerful tool in these times of uncertainty and change. It is a precious gift to yourself and also benefits those around you. This course will provide an excellent warm-up for a weekend course ‘Meditation in Everyday Life’, which will be running in March, dates TBC.
The ‘Learn To Meditate’ day will comprise both group and individual meditation instruction and teachings on mindfulness practice.
The Teacher will be Philip Keogh.
“Each meditation session is a journey of discovery to understand the basic truth of who we are. In the beginning the most important lesson of meditation is seeing the speed of the mind. But the meditation tradition says that the mind doesn’t have to be this way; it just hasn’t been worked with. What we are talking about is very practical. Mindfulness practice is simple and completely feasible. And because we are working with the mind that experiences life directly, just by sitting and doing nothing, we are doing a tremendous amount.”
- Sakyong Mipham Rinpoche
Please register online using the below link.
In addition to registering via the blue "Registration" link, in order to secure a place, please also pay via the paypal link button below. If you do not have a paypal account it is also possible to pay via paypal using credit card. Places are limited.