Program Details

ALL-DAY MEDITATION RETREAT (Westside)


January 27 / 9:00 AM - January 27 / 5:00 PM


Everyone welcome! No cost. No registration.




The point of meditation is to feel alive - Sakyong Mipham Rinpoche




If you have been meaning to meditate more this year—or want to learn to meditate— this is the day for you! An all-day retreat is best experienced in its entirety, but people are free to arrive and leave at any time. There is no need to pre-register. Taking the time to sit in meditation for a full day is a powerful gift—to yourself, to your family, and to your community. Come rest with us in peaceful abiding. 




Meditation Instructors will be available throughout the day to give instruction and answer questions about meditation practice.



Schedule




9:00 a.m.           Sitting*




11:00 a.m.        Sadhana of Mahamudra




12:00 p.m.        Lunch (bring your own)




1:00 p.m.           Sitting *




3:00 p.m.           Tea




3:30 p.m.           Sitting*




4:15 p.m.           Discussion




4:45 p.m.           Evening Chants




5:00 p.m.           Close




*Includes walking meditation



For more information, contact Sheryl Beard at spingirl22@gmail.com

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