Program Details

Shambhala Training Level I: The Art of Being Human

with Samten Kobelt
February 2 / 9:00 AM - February 3 / 12:30 PM

Shambhala Training Level I: The Art of Being Human

February 2 & 3 Saturday 9am - 5pm, Sunday 9am - 12:30pm

Teacher: Shastri Samten Kobelt

The Art of Being Human is the first in a series of programs that explore meditation practice in the Shambhala tradition of warriorship. The progam will focus on the basic technique of Shamatha—or mindfulness meditation—and includes talks, group practice and discussion. Through the practice of meditation, we glimpse unconditional goodness as the ground of our existence. When we open to ourselves with gentleness and appreciation, we begin to see our potential as genuine and compassionate human beings.

Cost: $165.00 (concession $130)
Earlybird: 10% less if registered by Jan 18th

Location: The Michael Centre
37 Wellington Park Drive

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