Program Details

Contentment in Everyday Life

with Jane Hope & Angie Nehring
April 11 / 7:30 PM - May 9 / 9:00 PM

This course provides an exploration of mindfulness meditation, and meditation in action for daily life. With meditation practice we learn to appreciate ourselves and simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, steadiness and good-humour.

This five week evening course is one of the main introductions to meditation that we offer. We highly recommend it for anyone interested in meditation, Buddhism or Shambhala.

It offers both a good introduction for complete beginners and a fresh inspiration for those who may already have some experience of meditation within their own spiritual traditions.

This course is also one of the first parts of the evening course curriculum from the Way of Shambhala, an ongoing training in meditation and how we can use Buddhist teachings to awaken to our inherent potential. This course will be taught by Jane Hope.

Jane Hope is a long-term student of Chögyam Trungpa Rinpoche and Sakyong Mipham Rinpoche, and a founding member of the London Shambhala Meditation Centre. She has been appointed by the Sakyong as a 'shastri', or senior teacher, for the UK and the Ukraine. 

Read more about the Way of Shambhala

Dates: Thursdays 11, 18, 25 April & 2, 9 May

Please note that our Meditation in Everyday Life & Contentment in Everyday Life courses will now be running on Thursday evening

Further Course Dates in 2013:

8 - 9 June (weekend retreat)

Timings: From 7:30PM until 9:30PM

Course Fee: £60 (£50 if booking before 4 April). £40 Concessions

To pre-register please send a deposit of £20 payable to: 'The London Shambhala Meditation Centre' c/o London Shambhala Meditation Centre, 27 Belmont Close, London, SW4 6AY

For further information contact:

Go to London's website