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Meditation In Everyday Life
with Lance Brunner & Gary Heinz
January 21 / 7:00 PM - February 9 / 3:00 PM
Meditation in Everyday Life, the first class in The Way of Shambhala series, is open to everyone and introduces students to a deeper experience of peaceful abiding as the foundation for their path, offering practical suggestions for developing a meditation practice at home. We will explore through talks, discussion groups and individual interviews the connection between mindfulness and physical and emotional health, as well as beginning to see the relationship between meditation, daily life, and creating enlightened society. There will also be an opportunity to discuss the challenges students face in their individual meditation practice.
Note: This core path course is designed to complement Shambhala Training Level I
Teacher’s gifts are cheerfully accepted and can be one way to show appreciation for the teacher as well as a way to support their ongoing teaching.