Sunday Morning Sit
December 1 / 10:00 AM - December 1 / 11:45 AM
Meditation, meditation instruction, discussion, and a light lunch.
This public meditation session welcomes newcomers, beginners and people who have an established sitting meditation practice.
Whether your motivation is to simply relax , or to explore this profound path, sitting meditation cultivates sanity and fundamental well-being.
We practice and teach mindfulness-awareness meditation as it has been passed from teacher to student for 2500 years.
10:00 Sitting Meditation and Meditation Instruction
10:25 Walking Meditation
10:35 Sitting Meditation
You are welcome to come at 10:00, 10:25, or 11 AM.
Childcare and children's activities are available during our Sunday Morning Sit, so please come and bring the family. Details can be found here.
There is no cost to attend this event, but suggested donations of $1 to $10 are welcome.
Brad, bradcazden [at] gmail [dot] com
The San Francisco Shambhala Center offers a cycle of weekend retreats and classes in the foundation curriculum of Shambhala Dharma, a path of mediation and insight that is available to everyone.
Parking meters in San Francisco begin charging at 12 noon on Sundays. We will provide enough time to reach your meters.