Sunday Morning Sit
February 3 / 10:00 AM - February 3 / 11:45 AM
Meditation, meditation instruction, discussion, and a light lunch.
Supporting beginners as well as people who have already established their sitting meditation practice.
Whether your motivation is to simply relax or to explore this profound path, sitting meditation cultivates sanity and fundamental well being.
A personal as well as a societal journey -- there is always a way to enter. We practice and teach mindfulness-awareness meditation as it has been passed from teacher to student for 2500 years.
10:00 Sitting Meditation and Meditation Instruction
10:25 Walking Meditation
10:35 Sitting Meditation
You are welcome to come at 10:00, 10:25, or 11 AM.
There is no cost to attend this event, but suggested donations of $1 to $10 are welcome.
Brad, bradcazden [at] gmail [dot] com
The San Francisco Shambhala Center offers a cycle of weekend retreats and classes in the foundation curriculum of Shambhala Dharma, a path of mediation and insight that is available to everyone.
Parking meters in San Francisco begin charging at 12 noon on Sundays. We will provide enough time to reach your meters.