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Tuesday Night Open House
October 15 / 7:30 PM - October 15 / 9:00 PM
Here, at the San Francisco Shambhala Center, we practice and teach mindfulness-awareness meditation, as it has been passed from teacher to student for 2500 years.
Please join us for Tuesday night meditation practice. Meditation and instruction are offered free of charge.
Please note the new format change:
7:30 – 8:30 Sitting and walking meditation (meditation instruction available)
8:30 – 9:00 Group discussion facilitated by a senior practitioner
Please join us for this opportunity to connect with community, and explore our shared path of meditation. Here we will have time to discuss what is arising for us in our meditation practice.
To take this posture is itself to have the right state of mind. There is no need to obtain some special state of mind.
Contact: Mery: volunteers [at] sfshambhala [dot] org