Yoga at the Shambhala Center
with Jackie Snyder
April 23 / 5:30 PM - April 23 / 6:30 PM
Join certified Hatha Yoga instructor Jackie Snyder and Jo Anne Bowman, yoga teacher in training and long-time yoga practitioner, for an all level yoga class at the Center every week before the Tuesday evening sit. Jackie will teach on the second and fourth Tuesdays, Jo Anne will teach on the first, third, and fifth Tuesdays. Yoga will help increase concentration and focus, improve balance, reduce stress, develop strength, and increase flexibility. Regular yoga practice will help the body sit more comfortably during meditation practice. And it’s fun!!
The class is appropriate for everyone, from the beginner who would prefer to practice in a chair to the fit athlete. There are modifications for most poses to accommodate nearly any condition, like arthritis, sports injuries, or back problems. Jackie will have something to teach and challenge each participant.
The class is free to Center members. For information on becoming a Center member, please contact Heather Wenrich email@example.com or http://www.sanantonio.shamghala.org/membership.php
If you are not yet a Center member or are a visitor, a donation of $10 per class is requested.
Please wear loose, comfortable clothing. If you have a “yoga mat”, please bring it. We will have a few loaner mats for the first few classes. Purchasing your own yoga mat is a good idea, so that you have your own hygienic mat that will provide a good base.
If you have any questions about yoga or the class, please contact Jackie at firstname.lastname@example.org