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Contentment in Everyday Life
with Anthony Winecoff & Nina Toumanoff
January 9 / 7:00 PM - February 6 / 9:00 PM
This course provides an exploration of genuine contentment, the foundational views of buddhist teachings, and meditation in action for daily life. With meditatation practice, we can learn to appreciate ourselves and simple human experiences, free from self-aggression. Difficult emotions and the challenges of life can be met with gentleness, steadiness and humor. Open to the public.