Program Details

Wednesday Group Sitting


November 5 / 7:00 PM - November 5 / 8:00 PM

Every Wednesday evening, the Shambhala Meditation Centre is open, offering meditation instruction, group meditation practice, and occasional public talks, discussions or videos.


Everyone welcome.


Evening Schedule



  • 7 pm - Meditation instruction. Note: Please arrive at 7pm if you want meditation instruction.

  • 7 pm to 8pm - Group meditation practice in main meditation room.

  • 8 pm - Tea and cookies.

  • 8:15 pm - Evening talks and discussions, as scheduled.


See our program listings for upcoming talks.
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