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Friday Morning Meditation, 7-8am & 9-10am
March 29 / 7:00 AM - March 29 / 10:00 AM
Every Monday- Friday: 7-8am and 9-10am
Give yourself a gift of space at the start of the day. Come to the Centre for an hour of sitting practice of shamatha meditation. No charge.
Participants are welcome to stay at 8am for the recitation of the regular Halifax opening chants, which lasts 10 to 15 minutes.