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Soft Heart, Strong Back: Contentment in Everyday Life (Tuesday Evening Class)
with Joe Arak & Elizabeth Peterson
January 22 / 6:30 PM - February 19 / 8:30 PM
We can open to our soft heart -- the inherent goodness and qualities of contentment: gentleness, appreciation and steadiness -- through the practice of meditation. To do this, we must cultivate our strong back to see through the conditions and emotions that keep us tied to habitual responses to the world. Anyone may attend this class, but prior Shambhala Meditation instruction, Open House attendance, or Meditation in Everyday Life class participation is recommended.