Program Details

Contentment in Everyday Life

with Blessie Selvig
January 21 / 7:00 PM - February 25 / 9:00 PM

This class is now closed.  To be placed on the waiting list, email us.

The Contentment in Everyday Life course is a thorough exploration of mindfulness meditation, delving into the foundational views of the Hinayana Buddhist teachings, and meditation in action for daily life. By acknowledging and understanding the reality of suffering we can open to our inherent goodness and express the qualities of gentleness, appreciation, and fearlessness in our everyday lives.

This is the second class in our core curriculum - the Way of Shambhala, but it may also be taken independently. It is a wonderful introductory class.

A $20 deposit is recommended to hold your spot for this class.

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