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Learn to Meditate: WPB Library Program
September 24 / 6:00 PM - September 24 / 7:30 PM
Learn the tools necessary to begin and sustain a meditation practice in the tradition of calm abiding will be presented: good sitting posture, how to relate to the breath, and what to do when thoughts come up, and more. Each class will begin with meditation instruction followed by group reading and discussion about a selected topic. Meditation classes are free and no registration is required.
Location: Main branch of the West Palm Beach Public Library, 411 Clematis Street, West Palm Beach, FL 33401
Time: 2nd and 4th Tuesdays from 6:00pm -7:30pm in the Clematis Room.
For more information contact the library at 561-868-7701.
This program is sponsored by the Palm Beach Shambhala Meditation Group.