Program Details

Basically Good Morning! (Tuesday)

October 1 / 7:00 AM - October 1 / 8:00 AM

Begin the morning with the gentle practice of working with your mind.  Three days a week, join us for sitting meditation and yoga. 

We begin with a gentle stretching series, a brief dharma reading, then sitting meditation practice.  Espresso and discussion follows our practice session.

Join us on any Tuesday, Wednesday and/or Thursday morning.

Donations accepted but not required to take part in our meditation sessions. Drop-ins welcome!

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