Program Details

Meditation (Ballard Shambhala)

Shambhala Center offers meditation sessions, with instruction in basic meditation, on Tuesday evenings at the Soma Yoga Studio in Ballard. Everyone is welcome.

Those new to meditation may prefer the first Tuesday Open House for an introduction to practice, but everyone is welcome on any Tuesday.

For more details and information, please see: Ballard Shambhala.

Schedule:

• 7:25 PM: Meditation instruction for those new to meditation


• 7:30 – 8:00 PM: Meditation


• 8:00 – 8:30 PM: Readings and discussion

Prerequisites: None, open to everyone.

Location: Soma Yoga Studio (in Ballard), 1423 NW 70th St, Seattle WA.

Questions? Contact Joan Algarin at jpalgarin@centurylink.net.