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Learn to Meditate
with Janet Bronstein
February 23 / 9:00 AM - February 23 / 11:30 AM
In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.
We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.