Program Details

Learn to Meditate

with Janet Bronstein
February 23 / 9:00 AM - February 23 / 11:30 AM

In this introductory class you will receive the technique, guidance and experience necessary to start a mindfulness-awareness or “peaceful abiding” meditation practice. Your teacher will give you detailed instruction and guided meditation so that you have the tools for a daily practice.

We will practice together and have time for discussion and questions. Ideal for beginners or students wanting to refresh their meditation technique.

Go to Birmingham's website