Program Details

Wisdom of Emotions

Location:
3624-216th Street,
Matteson, IL 60443

For more information, contact the Matteson Shambhala group at matteson@chicagoshambhala.org

Confused, wild emotions can dominate us in obvious and subtle ways. Without suppressing feelings or acting them out, Buddhist meditation works with emotions directly. The energy of emotions becomes the basis for developing wisdom and compassion. The ground is experiencing the pain and confusion of emotions, and looking for a way to work with them. The path or process of working with emotions is explored. The fruition leads to further clarity in communication with others.