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Introduction to Meditation
with Mia Bolte
January 5 / 9:00 AM - January 5 / 12:00 PM
Introduction to Meditation is a three-hour program appropriate for anyone wishing to learn the basics of meditation, as well as for experienced practitioners wanting to refresh and renew their practice. The morning consists of a talk on the purpose, effects and value of meditation, guided meditation instruction including sitting and walking meditation, and finally a group discussion.
Bagels and tea are offered at 8:30 AM and the program begins promptly at 9:00.
Please contact Kelly Anderson at email@example.com with questions.