Program Details

Sunday Morning Meditation and Discussion

December 8 / 9:45 AM - December 8 / 12:15 PM

Wake up to 30 minutes of gently warming yoga before sitting practice. A blend of Hatha yoga and Shambhala inspiration will raise your energy and open your breath. Join us in stretching and strengthening while welcoming in Great Eastern Sun vision.

Then join us for meditation, refreshments, and discussion. Open to everyone, and free meditation instruction is available.


  • 9:45 - 10:00 am:  Welcome

  • 10:00 - 10:30 am:  Meditation instruction available

  • 10:00 - 11:30 am:  Sitting

  • 11:30 - 11:45 am:  Tea and refreshments

  • 11:45 - 12:15 pm:  Book or dharma discussion

  • 12:15 pm:  Refreshments

Childcare is offered every Sunday at the Shambhala Center from 10:00 AM - 12:15 PM, (except Sunday, December 22nd), for people with children wishing to attend this event. For more details  please see our Sunday Morning page.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.

Questions? Contact us at

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