Program Details

Sunday Morning Meditation and Discussion

Join us for meditation, refreshments, and discussion. Open to everyone, and free meditation instruction is available.

Schedule:

• 9:45 - 10:00 am:  Welcome


• 10:00 - 10:30 am:  Meditation instruction available


• 10:00 - 11:30 am:  Sitting


• 11:30 - 11:45 am:  Tea and refreshments


• 11:45 - 12:15 pm:  Book or dharma discussion


• 12:15 pm:  Refreshments

Childcare is available about once a month, for people with children wishing to attend this event. For details and a schedule of upcoming Sundays when childcare is offered, see our Sunday Morning page.

Prerequisites: None, open to everyone, and no previous experience with meditation is necessary.

Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.

Questions? Contact us at seattle@shambhala.org.