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Joy In Everyday Life
with Alexander De Varon & Theresa Epp
January 8 / 7:00 PM - February 5 / 9:00 PM
Work-study and discounts available by request. If you already took this class, you are invited to repeat it at a cost of $15.
This course expands the meditation experience by introducing practical methods for developing ongoing kindness toward ourselves and others. By training in virtue and compassion, we cultivate a gentle and fearless heart. By learning discipline, we discover joy. Joy in Everyday Life includes meditation instruction, talks, periods of meditation practice, discussion, and a variety of contemplative practice activities.
Prerequisite: Contentment in Everyday Life course is required. Shambhala Training Level III is recommended but not required
For further information contact Ellen. email@example.com