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Journey into Meditation Retreat
with Simon La Haye & Ute Reinhart-La Haye
June 2 / 6:00 PM - June 8 / 6:00 AM
“Journey into Meditation” Mindfulness Retreat
Learn mindfulness meditation, a simple technique for training the mind’s attention and presence, and bringing flexibility and poise to daily life situations in the home or workplace. By learning how to synchronize body and mind, by making friends with our emotions and ourselves, and contemplating appreciation and contentment in everyday life, we are able to touch our humanity and open our heart as a natural movement. We become more available to the world and open to others. Thus we reconnect to the meaning of our life and can relax with who we truly are.
The daily schedule will include sitting and walking meditation, talks, contemplations and exercises, silent periods and discussion. You'll find enough time for yourself, for reading, and for walks and strolls around the beautiful land of Dechen Chöling.
This retreat is taught in English. Translation into other languages are available at no extra costs. Please give us notice of your request as early as possible - about 2 months in advance -, so that we can provide translation services. In case you register short-term please get in touch with us in case you need translation into your language.