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Discover Space - Spring Meditation Retreat
“Discover space”Mindfulness Meditation Retreat
Learn mindfulness meditation, a simple technique for training the mind’s attention and presence, and bringing flexibility and poise to daily life situations in the home or workplace. By learning how to synchronize body and mind, by making friends with our emotions and ourselves, and contemplating appreciation and contentment in everyday life, we are able to touch our humanity and open our heart as a natural movement. We become more available to the world and open to others. Thus we reconnect to the meaning of our life and can relax with who we truly are.
The daily schedule will include sitting and walking meditation, talks, contemplations and exercises, silent periods and discussion. You'll find enough time for yourself, for reading, and for walks and strolls around the beautiful land of Dechen Chöling.
This programme is taught in French. Interpretation into English is offered at no extra cost. Interpretation into other languages is available under certain conditions. Translation services can be guaranteed only if requested at least two months in advance. Please contact us for more information.