Program Details

Pema Chodron's New Book: Living Beautifully with Uncertainty and Change (Eastside Shambhala)

Please join us for a meditation class and book discussion group. Each week, we will read and discuss Pema Chodron's newest book: Living Beautifully with Uncertainty and Change. Pema Chodron is an American Buddhist nun and the author of many meditation books. Please obtain a copy of this book and read pages listed below prior to each class.

Discussion Schedule:

• Nov 26: The overview, pages 1-22.


• Dec 3: Commitment to not cause harm, pages 23-62.


• Dec 10: Committing to take care of one another, pages 63-97.


• Dec 17: Committing to embrace the world, pages 98-end.

Class Schedule:

• 7:00-7:30 PM: Meditation. Meditation instruction and Q&A available for beginners.


• 7:30-9:00 PM: Book Discussion.

Prerequisites: None (open to everyone), and no previous experience with meditation is necessary.

Location: Mind Moves Feldenkrais Institute, 1540 140th Ave NE, Suite 100, Bellevue (in Creekside Business Park, across 140th Ave NE from 24-Hour Fitness).

Questions? Contact Alice Kelly at msalicekelly@gmail.com.

For more information, please see: Eastside Shambhala.