Program Details

Sunday Afternoon Meditation


December 30 / 2:00 PM - December 30 / 5:00 PM


The shamatha practice afternoon offers an opportunity to deepen your meditation practice with a three hour intensive sitting period. Sitting meditation is interspersed with periods of walking meditation. This afternoon session offers the chance for everyone from the beginning meditator to the most experienced practitioner to come together and practice the core shamatha technique that we all share.


The afternoon of practice is best experienced in its entirety, but people are free to arrive and leave at any time. Everyone is welcome, and participation is free of charge.


Prerequisites: None (open to everyone), though previous meditation experience is suggested.


Location: Seattle Shambhala Center, 3107 E Harrison St, Seattle.


Questions? Contact us at seattle@shambhala.org.

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