Program Details

Meditation in Everyday Life

with Valerie Morvan & Stephanie Lindemann
January 23 / 7:00 PM - February 20 / 9:15 PM

Here we deepen the experience and understanding of meditation, using practical means to establish a sitting practice in the midst of our speedy lives. Each class allows for open discussion of the challenges that we face when we are confronted by the habitual nature of many of our daily activities. We start to see how the path of gentleness and genuineness can be connected to the bravery and courage of warrior training, and how the fundamental battle to help ourselves and our world is connected to victory over our own aggression.

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