Yoga & Meditation Retreat: Body, Mind and Heart
with Elise Le Goff-Maes & Jean-Jacques Mathieu
May 1 / 6:00 AM - May 5 / 6:00 AM
Our 3 day meditation and yoga retreat is the perfect opportunity to experience the harmonious combination of these two practices and to explore their benefits in an exceptional environment.
We will offer all level yoga sessions, alternating between gentle relaxing yoga and more dynamic and energizing practice. Our approach to meditation is gradual and structured and will enable you to explore central Buddhist themes such as presence, gentleness, precision or the role of emotions.
You will also have the opportunity to enjoy the beautiful natural scenery around Dechen Choling, moments of quiet restful space as well as our rich community life.
Jean Jacques Matthieu, your Shambhala Buddhism teacher and meditation instructor, and Elise Le Goff, your yoga teacher, will welcome you and guide you during these three days in a complete and unique experience.
This programme is taught in French. Interpretation into English is offered at no extra cost. Interpretation into other languages is available under certain conditions. Translation services can be guaranteed only if requested at least two months in advance. Please contact us for more information.
It starts Wednesday evening with dinner and ends Sunday morning after breakfast (4 nights full board).