Program Details

Contentment in Everyday Life (CIEL)


with Janice Glowski & Hellen Newland
October 29 / 7:00 PM - November 26 / 9:00 PM

Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and challenges of life can be met with gentleness, mindfulness and inquisitiveness. 


As we continue with the Way of Shambhala I series, meditation experience is deepened through the cultivation of contentment and simplicity. We explore the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. Through understanding the painful conditions and emotions that keep us trapped in habitual patterns, we can open to our inherent goodness and express the qualities of the Tiger: gentleness, appreciation and steadiness.


Open to the public.


For more information, please contact Phong at phong.c.nguyen@gmail.com

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