Program Details

Learn to Meditate: Turning the Mind into an Ally


February 15 / 4:00 PM - February 17 / 1:00 PM

Meditation practice allows us to find peace within ourselves while developing a strong, yet flexible mind.


Our Learn to Meditate retreats offer accessible meditation practice techniques as well as a perspective on how they work. This technique is based on the bestselling book, Turning the Mind into the Ally by Shambhala’s spiritual leader, Sakyong Mipham Rinpoche.

 

http://www.shambhalamountain.org/program/learn-to-meditate-14/
Go to Shambhala Mountain Center's website