Program Details

Learn to Meditate: Turning the Mind into an Ally

February 15 / 4:00 PM - February 17 / 1:00 PM

Meditation practice allows us to find peace within ourselves while developing a strong, yet flexible mind.

Our Learn to Meditate retreats offer accessible meditation practice techniques as well as a perspective on how they work. This technique is based on the bestselling book, Turning the Mind into the Ally by Shambhala’s spiritual leader, Sakyong Mipham Rinpoche.
Go to Shambhala Mountain Center's website