Program Details

Way of Shambhala I: Contentment in Everyday Life


with Joanne Henn & Marcia Clayburg
February 25 / 7:00 PM - March 25 / 9:00 PM

Contentment can be hard to find. Much of the time we search for contentment in things, achievements or relationships. With meditation practice, we relax with ourselves and appreciate simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, mindfulness and inquisitiveness.


This class is open to all.  There are no pre-requisites; beginners welcome.


For those who recently completed Level II:  $15 discount


For those who have taken this course before in Santa Rosa: $40 for the series, $12 drop in rate. 


Main reading references:



  • Shambhala: The Sacred Path of the Warrior, by Chögyam Trungpa

  • The Sanity We Are Born With: A Buddhist Approach to Psychology, by Chögyam Trungpa

  • Turning the Mind into an Ally, by Sakyong Mipham

  • Ruling Your World: Ancient Strategies for Modern Life, by Sakyong Mipham


(These books will be available for purchase, if desired, in the bookstore.)

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