Program Details

Sunday Group Sitting Meditation

Come and join the group for sitting meditation practice at any time. We generally alternate 25 mins of sitting meditation with 10 mins of walking. Below is the current schedule:

Sunday Schedule

9:30      Morning Chants (Chants are open to anyone but one should enter only before or after chants)

9:45      Shamatha Yoga

10:00    Sitting Meditation

10:25    Walking Meditation

10:35    Sitting Meditation

11:00    Walking Meditation

11:10    Tonglen/Sitting Meditation   (Tonglen?  To learn more visit http://www.shambhala.org/teachers/pema/tonglen1.php)

11:35   Walking Meditation

11:45   A Reading                               

12:00   Dedicate the Merit

When to arrive:   If you wish to attend morning chants please arrive for 9:30.  After this time joining the group for meditation is best done by arriving during Shamatha Yoga or any of the walking periods. The door is usually ajar during these times.   But if you arrive just after a sitting has started you may certainly enter quietly, place your cushion, and begin. And one can also depart at anytime as well.