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with Brian Dunagan
March 24 / 9:00 AM - March 24 / 10:00 AM
T’ai Chi classes are offered weekly at the Center on Sundays from 9 – 10 am. Together participants explore traditional temple style T’ai Chi. These classes, taught by Brian Dunagan, are integrated with Qigong (Breath Art, or Chinese Yoga), and standing/seated guided meditation. T’ai Chi is a wonderful way to express yourself, and is known to increase circulation, lower blood pressure, and improve balance. All you need is something comfortable to move in and a willingness to have fun.
Our classes are offered for the suggested price of $10.00 per lesson (or whatever you can afford). One hundred percent of the money goes to the BSMC building fund.
On Sundays we share the meditation hall with other community practices and sometimes may need to either change the location or interrupt class. Please check the website and your email each week for any schedule interruptions.