Program Details

Contentment in Everyday Life

with Deborah Zarate & Steven Shippee
November 7 / 7:00 PM - December 12 / 9:00 PM

The second five-week Everyday Life series in The Way of Shambhala, this course continues on the path of meditation experience through cultivation of contentment and simplicity. We explore the foundation views of the Hinayana Buddhist teachings and meditation in action for daily life. Through understanding the conditions and emotions that keep us trapped in habitual patterns, we can begin to express the qualities of the Tiger: gentleness, appreciation and steadiness.  This course is the companion to the weekend intensive called “Level 2: Birth of the Warrior.”  

This class has no pre-requisites and is open o the public. 

Please note there will be no class on November 21st, the Wednesday of Thanksgiving week.

If you have questions about this course, please contact The Way of Shambhala Coordinator, Steven Shippee, at  

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