Program Details

Introduction to Meditation

"The human mind is by nature joyous, calm, and very clear. In meditation we aren't
creating a peaceful state—we're letting our mind be as it is to begin with."

—Sakyong Mipham, Turning the Mind into an Ally

This half-day program - offered on the first Saturday of every month - introduces beginners, and those wanting a refresher, to the practice of meditation. The program includes meditation instruction with a qualified instructor, short practice sessions, talks and discussion. Wear loose, comfortable clothing. Meditation cushions and mats are provided.

No experience necessary! Everyone welcome.

(Donations are gratefully accepted.)