Program Details

Mudra Space Awareness: Embodying Ourselves Through Movement and Space

March 15 / 12:00 AM - March 17 / 12:00 AM

Unlock inherent confidence and create a radical shift in your mind-body relationship to space. This sensory awareness practice, Mudra Space Awareness or Mudra for short, combines intensive physical movements with focused awareness exercises to increase non-conceptual confidence in all aspects of life. Mudra was presented initially in the early 1970s as theater training, when gatherings included some of the foremost theater innovators of the time. Since then, this unique practice has been taught primarily in theater and education at Naropa University and as a support to sitting meditation practice. Mudra is an exploration of learning how to “be,” and this workshop will focus on bringing this experience into everything we do at work, home, and play.

Inspired by his training in Tibetan monastic dance, Chögyam Trungpa Rinpoche introduced Mudra Space Awareness before he formally presented Vajrayana (tantric) teachings to his American students. Mudra means “gesture” and accesses qualities of the Dzogchen and Mahamudra teachings of Tibetan Buddhism that dissolve distinctions between the sacred and profane aspects of experience. It is a precursor of Shambhala Art. Everyone is invited to participate in this workshop.

"The Vidyadhara's teachings on Mudra Space Awareness are one of Shambhala's hidden treasures. The cycle of exercises embody his creative genius in making the vajrayana teachings accessible and penetrating. He begins at the beginning-how to be in space-then takes us step by step through how to stand, walk, relate with things, and interact with people. So simple, yet so revealing! "

-Ashe Acharya John Rockwell

Program begins at 7:30 Friday evening


To find out more about Mudra, please click here.

Go to Karme Choling's website