Program Details

Contentment in Everyday Life (Note Date Change)

with Linda Catling
April 2 / 7:30 PM - April 30 / 9:30 PM

This course provides an exploration of mindfulness meditation, the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. With meditation practice, we learn to appreciate ourselves and simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.
Open to the public.

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