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Contentment in Everyday Life
with Joseph Mauricio & Yeshe Clarke
January 15 / 7:30 PM - February 12 / 9:30 PM
This course provides an exploration of mindfulness meditation, the foundational views of the hinayana Buddhist teachings, and meditation in action for daily life. With meditation practice, we learn to appreciate ourselves and simple human experiences. Difficult emotions and the challenges of life can be met with gentleness, steadiness, and humor.
Open to the public.