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Movement with the Mind of Meditation
December 30 / 8:45 AM - December 30 / 10:00 AM
On the last Sunday of each month a practice session of "Moving with the Mind of Meditation" is held at the Tucson Shambhala Meditation Center, beginning and ending in the Shiwa Okar Shrine Room. A general outline of the practice is as follows:
- 8:45-9:00 a.m.: Stretching
- 9:00-9:10 a.m.: Meditation period
- 9:10-9:50 a.m.: Movement with the Mind of Meditation (running, jogging, biking, walking...)
- 9:50-10:00 a.m.: Cool Down, Meditation closing with a Dedication of Merit.
The basis of this practice can be found in the book "Running with the Mind of Meditation", written by the Sakyong Mipham Rinpoche.