Program Details

Meditation in Everyday Life

In this five-week course, explore various aspects of meditation:  basic instruction; establishing a meditation practice; challenges and obstacles; working with strong emotions; extending your awareness into everyday life.

Course consists of meditation instruction, informal talks and discussion. 

Cost: $75* for five Saturday afternoons, starting Oct 20th, from 2:00 to 4:00

*if you can't afford the full fee, please attend anyway and pay what you can