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Meditation in Everyday Life
October 20 / 2:00 PM - November 24 / 4:00 PM
In this five-week course, explore various aspects of meditation: basic instruction; establishing a meditation practice; challenges and obstacles; working with strong emotions; extending your awareness into everyday life.
Course consists of meditation instruction, informal talks and discussion.
Cost: $75* for five Saturday afternoons, starting Oct 20th, from 2:00 to 4:00
*if you can't afford the full fee, please attend anyway and pay what you can