Program Details

Contentment in Everyday Life

with Iris Ramos & Adam Sultan
February 26 / 7:00 PM - April 2 / 9:00 PM

Contentment in Everyday Life:

The Contentment in Everyday Life course is a thorough exploration of mindfulness meditation, delving into the foundational views of the Hinayana Buddhist teachings, and meditation in action for daily life. By acknowledging and understanding the reality of suffering we can open to our inherent goodness and express the qualities of gentleness, appreciation, and fearlessness in our everyday lives.

Pre-requisite - None required: Ideal for all newer students wishing to explore the Shambhala Buddhist path.  Recommended especially for those who have completed Shambhala Training Level II.   Will be a requirement for those students desiring to attend future "In Everyday Life" classes, the Sacred Path Training Series, Warrior's Assembly and Seminary further down the line.

Texts: Recommended readings will come from the following texts.  These books are available locally or at various online sellers. 

  • Ruling Your World by Sakyong Mipham Rinpoche

  • Shambhala: The Sacred Path of the Warrior by Chögyam Trungpa

  • The Sanity We Are Born With by Chögyam Trungpa

  • Turning the Mind into an Ally by Sakyong Mipham Rinpoche

Registration at 6:30 p.m. on February 26th. Please note that there will be no class on Tues March 26th and that the last class will be on April 2nd.

Generosity Policy: if money is tight and you want to attend, please contact Lauren Newton at to make payment arrangements prior to registration. If money is abundant, please consider paying more to help cover costs.

For questions or further information, please contact Lauren Newton at

Please register below.

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