Program Details

Sunday Morning Nyinthun: (meditation + contemplation)

The session begins at 10am with meditation guided by one of our local meditation instructors.  There will be periods of sitting and walking meditation.  There will also be a some readings but mainly this is an opportunity to meditate for a few hours.   

Price £5 (discount available for unwaged or low-waged).  Free to people under 25.

Schedule

10:00 Welcome and opening chants
10:15 VCTR – Nyinthun talk 1974 Karma Choling
10:25 Sitting
10:55 Walking
11:05 Sitting
11:35 Walking
11:55 Reading – Pema Chodron Tonglen
12:15 Sitting – Contemplation practice
12:45 Walking
12:55 Closing Chants
13:00 End