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Saturday Morning Meditation
June 8 / 9:00 AM - June 8 / 12:00 PM
Saturdays, 9:00 AM – 12:00 PM | Open to all, free of charge
Join us in group practice of the Shambhala community’s core discipline of mindfulness-awareness meditation. Periods of silent sitting meditation alternate with shorter periods of walking meditation. Each session starts and ends with chants and includes a short contemplation.
Introductory and follow-up meditation instruction are available after 11:00 AM. (To learn about meditation instruction see our Meditation page.)
You may come and go as you wish.
If you have any questions, please feel free to contact us at firstname.lastname@example.org.