Way of Shambhala - Meditation in Everyday Life
with Hamish Tucker
January 17 / 7:00 PM - February 14 / 9:00 PM
Registration for this course is now closed.
The Meditation in Everyday Life course is designed to provide participants with the introductory tools and teachings for working with meditation in daily life. With simple instructions and support, mindfulness meditation practice can become part of our lives, bringing greater stability, strength, and clarity.
This is the first course of the Way of Shambhala path of training. The course includes guided meditation, talks, and open discussion of the challenges that meditators face in their practice. It pairs well with the weekend retreat Shambhala Training Level I.
Prerequisite: Open to the public
Schedule: Five consecutive Thursdays, January 17 – February 14, 7:00 – 9:00 PM
Suggested readings: See Meditation in Everyday Life Reading List (PDF). The main reference books are available for purchase in the Victoria Shambhala Centre’s bookstore.
Suggested price: $85.00; $50.00 for Shambhala Training Level I graduates. Generosity Policy applies.
Questions? Contact us at firstname.lastname@example.org.